This program has been specifically designed to stimulate muscle growth and toning whilst purposefully giving some downtime to allow for recovery! When in partnership with a sensible diet, this is an unstoppable challenge!
4 weeks of training material are included, along with training tips, cardio fitness, stretching, 24-hour email access and more!
Don't let the quarantine distract you from your goals! Keeping your body active and alert is an important aspect of retaining good health during this time. Limited Equipment required includes -
- dumbells
- resistance bands
- kettlebell
- or a medicine ball. One or all of the above mentioned will be enough to complete these workouts!
Full Body 4 Week Plan - Limited Equipment
After completing your purchase, you will receive a confirmation email and a link to download the packet. This is a mobile application compatible with both iPhone or Andriod products, and can also be printed for easy access.
In the packet, you will see your plans, workouts, reps, and more. This is also where you will be able to keep up with your weights and reps. Each day is laid out for you, all you have to do is follow the easy steps! I have also attached special notes, tips, and tricks that only YOU will have access to!
