This training bundle is exclusively online for those of you who are constantly traveling, trying new gyms, or just want to have access to a flexible fitness schedule at home. The package includes 3 weekly workouts targeting all major muscle groups, macro counting, nutrition guidance, and access to My PT Hub APP.
Online Training - CUSTOM
This training package will be accompanied by My PT Hub application, downloadable to any iPhone or Android product. Here, you will be able to:
- access personalized nutrition information
- time your workouts
- track your rest times
- keep track of macro counting, food logs, etc.
- access logged workouts and how-to videos of each exercise
- include measurements and progress pictures
- stay in contact via messenger
This on-the-go platform keeps you up to date on all your fitness goals, allows for constant communication, and is a great tool for motivation!
Since this version of training is "out of the office" to fit your busy schedule, we will be chatting either via app messenger or email! To begin, we will discuss you fitness goals, take some measurments, count macros, and set up a plan that suits you. In the My PT Hub APP, you and I are able to upload and share all this information and more!
Following an initial consultation, new workouts will be sent out on active days for your convenience via the My PT Hub app. This will include step-by-step how to's, exercise videos of each rep, sets, timing, weight and more depending on your fitness goals. Each workout will be individually organized to best fit you, your schedule, and target all major muscle groups.
